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Lighter Walnut Prawns - theStudio Gallery

 


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Lighter Walnut Prawns
 

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h*mom


theStudio Artist

Registered: July 2010
Posts: 147
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I like walnut prawns, but not deep-fried battered stuff and the overpowering taste of mayonnaise. I ran this recipe through a nutrition calculator and it came up with:
For 1/4 recipe (228 gm, about 12 shrimp and 1/4 c walnuts) assuming no-fat Miracle Whip, 2T oil for frying and low fat yogurt: Calories 486 (fat calories, mostly from the walnuts 247/51%); Glycemic load 13; Total Fat 29g (44% of daily value); Saturated Fat 3g (17%); Cholesterol 228 mg (76%); Sodium 353 mg (15%); Carbohydrate 24g (8%); Dietary Fiber 2g (9%); Sugars 19g; Protein 35g

Compare to Panda Express Honey Walnut Prawns 105 gm serving (that's not a lot of shrimp; 4 lg raw shrimp weigh about 22g) 370 calories, 210 from fat
Date: Wed February 26, 2014 Views: 38
Dimensions: 600 x 400
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jimmyrose

Chit Cat

Registered: September 2009
Location: East Texas
Posts: 12,457
Thu February 27, 2014 04:49

Great card, thank you

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Maurine Stettler

theStudio Designer

Registered: September 2008
Location: Utah
Posts: 5,412
Wed March 5, 2014 18:11

Oh, my goodness -- I can't wait to try this! Thanks for figuring out and sharing the nutrition info, too! Great job!

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